Hey everyone, welcome to my recipe page, if you're looking for My ogbono soup recipe, look no further! We provide you only the best My ogbono soup recipe here. We also have wide variety of recipes to try.
Before you jump to My ogbono soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good for you. In this post we just discussed some of the benefits of eating an apple a day. You will be able to locate many more benefits for your health in relation to apples. I hope that the the very next time you go to the food store you wind up getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to my ogbono soup recipe. You can have my ogbono soup using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook My ogbono soup:
- Use 1/2 cup ogbono (grinded)
- Take 2 Tablespoon crayfish
- Use 2 cooking spoon of Palm oil
- Take 1/2 cup spinach Leaves
- Provide 1/2 cup stock fish
- Use 4 pieces cooked chicken
- You need 1/4 cup grinded tattasai and onion paste
- Get 1/2 cup meat stock
Instructions to make My ogbono soup:
- Wash and cut spinach
- Cook fish add seasoning, throw away first water n rinse
- Blanched palm oil add tattasai paste and fry for 5 mins
- Add stock, d semi cooked fish,for 5 mins,
- Remove n keep aside
- Add ogbono and stir, allow to simmer till its draww
- Add chicken, crayfish, stock fish and finally your spinach leaves. Allow to simmer on low heat for 5 mins
- Serve with semo
If you find this My ogbono soup recipe valuable please share it to your good friends or family, thank you and good luck.