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Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can find healthy food at the drive through.
Pick water, juice or milk as a drink. When you sip a huge soft drink you are introducing a lot of empty calories to your day. One serving of soda is eight oz.. That helping usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually no less than 30 ounces. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Traditional logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to tomato and red pepper soup recipe. To cook tomato and red pepper soup you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato and Red Pepper Soup:
- You need 2 tbsp. olive oil
- You need 1 medium red pepper,halved and deseeded
- Use 6 ripe tomatoes,skinned and halved
- Use 1 medium onion,chopped
- Take 1 garlic clove,crushed
- You need 1 tbsp. fresh basil,chopped
- Take 350 ml vegetable stock
- Take to taste Salt and freshly ground pepper
Steps to make Tomato and Red Pepper Soup:
- Preheat the oven to 190C (375 F) or gas mark 5.
- Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
- Bake in the oven for 1 hour.
- Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
- When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
- Allow to cool to room temperature.
- Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
- Reheat gently.Serve and enjoy !
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