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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Focus on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the popular fast food places have expanded their menus. Now you may get several different salads. You might get chili. You might get baked potatoes. You can choose fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This helps you keep the calorie count low and reduce your fat intake.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can have egusi soup using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Egusi Soup:
- Get 2 cup Egusi blended
- Prepare 2 cksp palm oil
- Provide 2 fresh tomatoes
- Provide 5 fresh pepper
- Take 1 kg chicken cut in big chunks
- Take 1 tbsp crayfish blended
- Take to taste salt
- Use spinach leaf sliced
- Prepare 2 knorr cube
Steps to make Egusi Soup:
- Wash chicken and spiced then set aside
- Dice or blend tomatoes and pepper and set aside
- Heat up medium pot and add palm oil, once its hot, add blended tomatoes and pepper paste and allow it fry for 4 to 5 minutes
- Mix blended egusi with little water and turn it into a paste, pour into the pot and stir continuously for 5 to 8 minutes,
- Add crayfish, salt and knorr cube then add chicken and stir everything together, cover pot and leave it on low heat for another 5 minutes,
- Add dice spinach leaf stir and turn off heat almost immediately; and serve with any swallow of your choice mine was lafu
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