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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or perhaps milk as a drink. When you sip a big soft drink you are putting too much empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to veggie noodle soup - vegan recipe. To cook veggie noodle soup - vegan you only need 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Veggie noodle soup - vegan:
- You need 1/2 tbsp olive oil or coconut oil
- Prepare 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
- You need 4 spring onions, finely chopped - save 2 for later
- You need 5 cm chunk of ginger, peeled and grated
- Take 3-4 garlic cloves, peeled and crushed
- Provide 1 handful shitake mushrooms, torn into small pieces
- Use 2 handfuls broccoli, chopped into small florets
- Take 1 star anise
- Provide 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- You need 500 ml vegan/ veggie stock (more of you want a soupier soup)
- Use Some firm tofu - optional
- Take Handful sugar snap peas
- Prepare Handful tatsoi or pak choi or other leafy green
- You need Salt and pepper
- Take 1 tbsp tamari
- Use Juice of 1/2 lemon
- Provide 1 red chilli, finely chopped
- Use A few sprigs of fresh coriander - optional
- Get Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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