Hey everyone, welcome to my recipe site, looking for the perfect Tofu, miso and noodle soup - vegan recipe? look no further! We provide you only the perfect Tofu, miso and noodle soup - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu, miso and noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Aim at the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the well-known fast food places have expanded their menus. Now plenty of them offer you salads. You can get chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of alternatives that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This helps you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to tofu, miso and noodle soup - vegan recipe. To make tofu, miso and noodle soup - vegan you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tofu, miso and noodle soup - vegan:
- You need 1 tbsp coconut oil
- Use 1 clove garlic, peeled and crushed
- Provide 2 cm chunk fresh ginger, peeled and grated
- Get 2 spring onions, finely chopped
- Provide 1 small red chilli, finely chopped
- Get 500-750 ml veggie/ vegan stock
- Prepare 1 tbsp white miso paste
- Use couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna
- Prepare 100 g tofu, cut into bite-sized chunks
- Get Noodles of choice eg udon, soba - prepared according to packet instructions
Steps to make Tofu, miso and noodle soup - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat.
- Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so.
- Add the stock and simmer for 5 mins.
- Add the miso paste and whisk a bit so it’s completely mixed in.
- Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu.
- Remove from the heat. Add the tofu and any more ‘delicate’ greens. Cover and let sit for 2-3 mins.
- Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋
If you find this Tofu, miso and noodle soup - vegan recipe valuable please share it to your good friends or family, thank you and good luck.
