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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health of your body. You may or may not be aware that apples can in fact reduce risks of a variety of cancers, and that is due to all the things in apples. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and bought an entire bag of apples.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should recognize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce department. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable soup:
- Provide Spinach(5)
- Get 2 tablespoons cray fish(
- Prepare Cameroounian pepper(1/2tbsp)
- You need onions(1 big)
- You need bell pepper
- You need chili pepper
- Provide knor maggi
- Provide garlic
- Use vegetable oil(small quantity)
- Prepare palm oil(small quantity)
- You need chicken
Instructions to make Vegetable soup:
- First cut your spinach and then wash it with either vinegar or salt with warm water, then you allow it to drain.
- Blend your bell pepper and chili pepper with onions,garlic and Cameroounian pepper(black one)
- Pour the blended paste into a pot,allow the water to get drained before adding small vegetable oil,palm oil and then add maggi.Fry it thoroughly.
- Add cray fish and stir a little bit before adding your spinach and then mix thoroughly,lower the heat and then allow it to get cooked a little bit,then you add your fried chicken or fish to eat then serve with your poundo or pounded yam.
- Finally our vegetable soup is ready.
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