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Before you jump to Pounded Yam with Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the famous fast food places have expanded their menus. There are plenty of salads out there these days. Chili is definitely yet another option. Baked potatoes may also be ordered. You can choose fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and stay away from dedication.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pounded yam with egusi soup recipe. You can cook pounded yam with egusi soup using 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Pounded Yam with Egusi Soup:
- Get Pounded Yam
- Use 1 big Yam
- Take Pinch Suger
- Provide Salt
- Get Water
- Take Egusi Soup
- Get Egusi
- Get Chicken
- Get Spinach
- You need Palm oil
- Use 1 big Onion
- Prepare 2 red bell pepper
- You need 1 Tomato
- Take Whole roasted shrimps
- You need Crawfish powder
- You need Salt and seasonings
Steps to make Pounded Yam with Egusi Soup:
- Peel the yam into a medium sizes, wash and pour it into a clean pot and add water
- Add a little bit suger to bring out d taste and bitterness from the Yam
- Drain d yam from the pot after cook and pour it into a mota or pounding machine and pound till soft
- Remove from the mota and make a shape of ur choice, mine is round😘
- Cut the chicken into pieces, put it into a clean put and add onion, curry, seasoning and salt to taste. Cover and leave to boil for some minutes
- In another clean pot add palm oil and a dice onion, fry till the onion is golden brown. U can add small garlic if u like but is optional
- Blend the red bell pepper and tomato, then pour it inside the palm oil and fry it also
- Diced the onion and mixed it with the Egusi, then add water bit by bit to the egusi until you form a thick paste
- Scoop the Egusi and let it cook for like 15mins on a low heat
- After boiling the chicken, then fry it a bit and add d chicken together with it stock into the egusi
- Add some whole roasted shrimps and crawfish powder, add curry, seasoning and a pinch of salt to taste
- Add spinach after cooking for like 10min
- Stir it well and leave it for 5min
- Serve with a drink of choice. My pounded Yam and Egusi Soup is ready to serve, so Yummmmyyyy
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