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Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and end the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Your beverage needs to be water or juice or milk. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, however, are much better choices.
Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tuscan bean soup recipe. To make tuscan bean soup you need 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tuscan Bean Soup:
- Prepare 2 large onions
- Get 4 celery sticks
- You need 2 tbsp olive oil
- Get 4 cloves garlic (crushed)
- Take 3 large carrots
- Get 2 heaped tsp smoked paprika
- You need 5 sprigs fresh thyme (leaves only)
- Prepare 4 sprigs fresh rosemary (leaves only)
- You need 2 (400 g) tins chopped tomatoes
- Get 2 litres vegetable stock
- Take 2 (400 g) tins flageolet beans (drained and rinsed)
- You need 1 (400 g) tin cannellini beans (drained and rinsed)
- Prepare Small savoy cabbage
- Use Salt
- Prepare Pepper
- Provide Serve with
- Use Green pesto (or vegan alternative)
- Provide Crusty bread
Steps to make Tuscan Bean Soup:
- Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
- Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
- Meanwhile chop the cabbage, drain the beans and make the stock.
- Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
- Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.
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