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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which really can be helped when you eat apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
I hope I have revealed some good information that defined why apples are so healthy for you. Something you should recognize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Vegetable soup:
- You need 1 tbsp olive oil
- Use 1 small onion, peeled and chopped
- Provide 2 carrots, chopped
- Provide 2 sticks celery, chopped
- Prepare 1 leek, chopped
- Provide 1 potato, peeled and chopped
- Get 1/2 head celeriac, peeled and chopped
- Take 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- You need 1 bay leaf
- Get Salt and pepper
- Use 800 ml vegan/ veggie stock - maybe some more too
- Take 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Use Optional:
- You need Some red lentil pasta cooked separately and added just before serving
- Provide Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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