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Before you jump to Spicy Vegetable Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
Cornell University had a study on the impact apples have on your brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they can actually reduce Alzheimer’s symptoms.
I hope I have revealed some information that defined why apples are so healthy for you. Something you should realize is that we only covered a portion of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to spicy vegetable soup recipe. To cook spicy vegetable soup you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spicy Vegetable Soup:
- Provide 2 Tbsp extra virgin olive oil
- Use 1 lg onion, diced
- Prepare 1-3 tsp hot paprika, or to taste
- Use 2-14 oz cans vegetable broth
- Provide 4 medium plum tomatoes, diced
- You need 2 cups diced cooked potatoes
- Provide 1.5 cups green beans, cut into 2 inch pieces
- Use 2 cups frozen spinach (5 ounces)
Instructions to make Spicy Vegetable Soup:
- Heat oil in a Dutch oven over medium heat
- Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes
- Add paprika and cook, stirring for 30 seconds
- Add broth, tomatoes, squash, potatoes and beans; bring to a boil
- Reduce heat to simmer and cook, stirring occasionally, until the vegetables are just tender, about 12 minutes
- Stir in spinach and vinegar
- Continue cooking until heated through, 2 to 4 minutes more
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