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Black Bean and Rice Soup - Slow Cooker
Black Bean and Rice Soup - Slow Cooker

Before you jump to Black Bean and Rice Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually good information. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Aim at the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. Now you can get several different salads. Chili is definitely a different option. You can get a baked potato. You can get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.

Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to black bean and rice soup - slow cooker recipe. To make black bean and rice soup - slow cooker you only need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Black Bean and Rice Soup - Slow Cooker:
  1. Use Black Bean Soup:
  2. Prepare 2 cans (15 oz.) each unsalted black beans, drained and rinsed
  3. Get 1 large bell pepper, diced
  4. Get 1 jalapeno, diced (seeds removed for less heat)
  5. Get 1/2 yellow onion, diced
  6. Provide 3 cloves garlic, minced
  7. Prepare 1 stalk celery, diced
  8. Get 1 cup salsa (whatever kind)
  9. You need 1 tbsp. chili powder
  10. Get 1 1/2 tsp. ground cumin
  11. You need 1 tsp. salt
  12. You need 1/2 tsp. each dried oregano, smoked paprika
  13. Provide 1/4 tsp. ground coriander, pepper
  14. You need 2 1/2 cups unsalted vegetable broth
  15. Provide Juice of 1/2 lime
  16. Use Rice:
  17. Get 3/4 cup long grain rice
  18. Get 1 1/4 cup unsalted vegetable broth
Instructions to make Black Bean and Rice Soup - Slow Cooker:
  1. Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
  2. Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
  3. While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
  4. Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!

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