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Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that revealed why apples are so good for you. One thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Vegetable beef soup:
- Take 1-1 1/2 lbs stew meat cut into sm pieces(any meat or turkey)
- You need 2 cups fresh green beans
- Take 2 cups baby carrots cut small
- Get 1 cup red potatoes cut small
- You need 20 oz crushed tomatoes
- Use 1 can corn
- Get 1 can rotel(I used mild)
- Prepare 1 can seasoned black beans drained and rinsed
- Provide 1/2 onion chopped
- Provide 1 tsp minced garlic
- Use 1 tbs chia seeds soaked (optional)
- Use Morton's nature's seasoning
- Use Salt and pepper
- You need 2-3 cups Chicken broth
Steps to make Vegetable beef soup:
- In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
- While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
- When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.
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