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Before you jump to Butternut squash soup (tekvicová polievka) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can discover in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

And now you know why men and women tell you that you ought to eat an apple every day. In this article we just dealt with several of the benefits of eating an apple a day. You will be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. You will find that your overall health can significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to butternut squash soup (tekvicová polievka) recipe. To make butternut squash soup (tekvicová polievka) you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Butternut squash soup (tekvicová polievka):

1. Provide 1 large butternut squash (1 väčšia maslová tekvica)
2. Prepare 2 medium potatoes (2 stredné zemiaky)
3. Provide 1/2 stalk celery (1/2 stopkového zeleru)
4. You need 2 medium carrots (2 stredné mrkvy)
5. Prepare 1 onion (1 cibuľa)
6. Provide butter (maslo)
7. You need olive oil (olivový olej)
8. Prepare salt (soľ)
9. Use pepper (čierne korenie)
10. Use dried thyme (sušený tymián)
11. You need 1 l chicken or vegetable broth (1 l kuracieho alebo zeleninového vývaru)

Steps to make Butternut squash soup (tekvicová polievka):

1. Prepare ingredients. (Pripravíme si ingrediencie.)
2. Peel and chop butternut squash and potatoes to small cubes. Add olive oil, salt, pepper and dried thyme and bake it at 200 degrees of celsius for 25 minutes. (Ošúpeme a nakrájame tekvicu a zemiaky na malé kocky. Pridáme olivový olej, soľ, korenie, sušený tymián a pečieme 25 minút pri 200 stupňoch.)
3. Meanwhile prepare chicken or vegetable broth and chop vegetables. (Medzitým si nachystáme kurací alebo zeleninový vývar a nakrájame si zeleninu.)
4. In a bigger pot, melt butter with olive oil and cook chopped onion until golden brown. Add other vegetables and cook them until soft. Season with salt and pepper. (Vo väčšom hrnci si roztopíme maslo s olivovým olejom a osmažíme nakrájanú cibuľu dozlatista. Pridáme zvyšnú zeleninu a varíme do zmäknutia. Osolíme a okoreníme.)
5. Add roasted squash and potatoes and pour over broth. Simmer 10 minutes. (Pridáme opečenú tekvicu a zemiaky a zalejeme vývarom. Varíme ešte 10 minút.)
6. Blend the soup carefully with hand blender until creamy. Serve with pumpkin seeds. Bon appétit 😋 (Polievku opatrne rozmixujeme tyčovým mixérom. Podávame s tekvicovými semienkami. Dobrú chuť 😋)

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