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Before you jump to Kapustnica (Slovakian Sauerkraut & Sausage Soup) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. Now plenty of them provide salads. You can also choose Chili. Baked potatoes can also be purchased. You can make fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kapustnica (slovakian sauerkraut & sausage soup) recipe. You can have kapustnica (slovakian sauerkraut & sausage soup) using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Kapustnica (Slovakian Sauerkraut & Sausage Soup):
- Get 150 g smoked pork or ham, or ham hocks
- Take 1/4 tsp allspice or nutmeg
- Use 1 bay leaf
- Prepare 1/2 tsp caraway seeds
- You need 1 cup sauerkraut (about 400 g)
- Provide 1 small onions, sliced thinly
- Use 2 tsp paprika powder
- Take 1 clove garlic, minced
- Take 50 g dried mushrooms
- Use 1 Hungarian or Polish-style smoked sausage (1 small or 1/2 large)
- Take 1/2 tsp sugar
- Use 1/2 Tbsp vinegar
- Use 1/2 tsp dried marjoram
- Provide to taste Plain yogurt, sour cream or cream (for garnish)
Instructions to make Kapustnica (Slovakian Sauerkraut & Sausage Soup):
- This is what the smoked ham hock and sausage in Slovakia looks like. You can probably use any kind of smoked ham or non-sweetened smoked pork (maybe even smoked bacon?) as a substitute.
- Add smoked ham, 800 ml (3.5 US cups) water, bay leaf, pepper, allspice, and 1/2 tsp salt to a pot. Bring to a boil, turn heat to low, cover with lid and simmer for 30 minutes.
- Meanwhile, slice onions thinly. In a separate frying pan, heat 1-2 Tablespoons oil and sauté onions until translucent, but not brown (about 5 minutes).
- When onions are soft, mix in 2 tsp paprika and stir into onions. Remove from heat.
- Add sauerkraut to the pot, with a little bit of the juice, after initial 30 minutes is up.
- Next stir in the onions, mushrooms and garlic. Cover with lid and simmer for another 30 minutes.
- Remove ham from soup. Cut meat from bone (if any) and cut off any of the thick pieces of skin. Chop up the meat into small pieces.
- Return ham to pot and simmer another 20 minutes. If you have some red wine, add 1/2 cup or so to give the soup even more flavor!
- Cut up the sausage and add it to the pot along with the vinegar, sugar and marjoram (or other herbs like herbes de Provence, thyme, etc.).
- Cook for another 5-10 minutes. Add a little more vinegar, salt, pepper, and/or sugar to adjust to your taste. Serve with a dollop of sour cream, plain yogurt, etc. over top.
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