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Before you jump to Nutritious vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. You will see that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to nutritious vegetable soup recipe. To cook nutritious vegetable soup you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Nutritious vegetable soup:
- Take 1 chopped carrot
- Take 1/2 cup chopped lauki
- Take 2 chopped tomatoes
- Prepare 5-6 curry leaves
- Take 1 small chopped onion
- Provide 4-5 chopped garlic cloves
- Use 3/4 cup sponge gourd (Turia)
- Get 1/2 tsp turmeric powder
- You need as per taste salt
- Get as per taste black pepper
- Get 1 tsp oil
- Use 1 tsp butter (optional)
Steps to make Nutritious vegetable soup:
- First heat oil in a cooker put chopped garlic, onion, saute little, add all vegetables.
- Add turmeric powder, Salt, add water as per desired consistency, I have added 2 cups water. Cover the lid. Keep 3-4 whistles.
- After completely steam removed blend it with a hand blender. Make a smooth consistency. Again turn on the gas, keep soup on flame if required can add little butter for creamy texture.
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