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Before you jump to Black Bean and Rice Soup - Slow Cooker recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly excellent advice. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a big soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Usually, however, they may be 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier options.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to black bean and rice soup - slow cooker recipe. To cook black bean and rice soup - slow cooker you only need 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Rice Soup - Slow Cooker:
- Take Black Bean Soup:
- Provide 2 cans (15 oz.) each unsalted black beans, drained and rinsed
- Take 1 large bell pepper, diced
- You need 1 jalapeno, diced (seeds removed for less heat)
- Use 1/2 yellow onion, diced
- Get 3 cloves garlic, minced
- Provide 1 stalk celery, diced
- Use 1 cup salsa (whatever kind)
- Use 1 tbsp. chili powder
- Get 1 1/2 tsp. ground cumin
- Get 1 tsp. salt
- Get 1/2 tsp. each dried oregano, smoked paprika
- Take 1/4 tsp. ground coriander, pepper
- Provide 2 1/2 cups unsalted vegetable broth
- You need Juice of 1/2 lime
- Use Rice:
- Use 3/4 cup long grain rice
- Provide 1 1/4 cup unsalted vegetable broth
Steps to make Black Bean and Rice Soup - Slow Cooker:
- Place the rinsed and drained black beans, bell pepper, onion, jalapeno, garlic, broth and all seasonings into a greased slow cooker. Place the lid on and set to low heat for 5-6 hours.
- Once your soup is ready, switch to the warm setting. In a medium pot, heat 1 1/4 cup of broth over med-high heat. Once it comes to a boil, stir in the rice and place a lid on the pot. Lower the heat down to low and cook for 12-15 minutes, until the rice has absorbed all the liquid and is tender. Let it sit with the lid on for a few minutes, then season to taste with salt and pepper and fluff it with a fork.
- While the rice is cooking, ladle about half the soup into a blender. Puree it until smooth. Be sure to leave some space uncovered on the blender lid to give the steam room to escape.
- Stir both the pureed soup and the rice back into the slow cooker along with the juice from half a lime. Taste to see if it needs any additional seasoning. Then serve with whatever toppings sound good and enjoy!
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