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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s as an example, does not offer burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. To cook tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- Prepare 16 oz chicken stock(homemade preferably)
- Take 150 ml thai coconut milk
- Prepare 1 cup chicken breast (any parts are great)
- Provide 1/4 cup sliced galangal rinds
- Use 1 fresh lemongrass (only the bottom part)
- Provide 5 kafir lime leaves (fresh or dried)
- Take 2 cups oyster mushroom
- Prepare 1 medium size tomato
- You need 1 cup any summer squash
- Prepare 12 cilantro
- Get 2 sprig Thai basil
- Use 1 tsp palm sugar
- Provide 1 lime juice
- Get 2 dried chilies (optional)
- Take to taste Fish sauce
Steps to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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