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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage adds hundreds of harmful calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are better choices.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to tomato, black bean and lemon soup recipe. You can cook tomato, black bean and lemon soup using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Tomato, Black Bean and Lemon Soup:
- Provide 1 tin black beans
- Prepare 1 tin chopped tomatoes
- You need 4 cloves garlic
- You need 1 small onion
- You need 1 yellow bell pepper
- Use 1 lemon
- Provide Cayenne pepper
- Use Salt and pepper
- Use 2 cups vegetable stock
- Get Large handful fresh basil
- You need Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
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