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Before you jump to Chicken & Tomato Stew from Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Aim for the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now you can find a variety of salads. You may also pick out Chili. Baked potatoes may also be ordered. You can make fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and stay away from commitment.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken & tomato stew from vegetable soup recipe. You can have chicken & tomato stew from vegetable soup using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chicken & Tomato Stew from Vegetable Soup:
- Provide 1 Chicken breast
- You need 1 pack King oyster mushrooms
- You need 1/2 Onion
- Get 1 Vegetables (whatever's left in the fridge)
- Prepare 1 can Canned crushed tomatoes
- You need 1 clove Garlic
- Prepare 1 1/2 tbsp Soy sauce
- You need 1 Flour (cake flour)
- You need 1 tbsp Olive oil
- Get 1 Salt and pepper
- Prepare 2 tbsp Ketchup
- Use 1 tbsp Butter
- Get 1 Soup stock cube
- Get 400 ml Basic Vegetable Soup
Instructions to make Chicken & Tomato Stew from Vegetable Soup:
- Cut the chicken into bite-sized pieces and rub in some soy sauce. Coat with flour just before cooking.
- Slice the onion into wedges. Slice the king oyster mushrooms in half and then slice each half into 3-4 equal pieces. Slice the garlic.
- Add the olive oil and garlic to a pan, heat up, add the chicken. Cook until both sides of the chicken are slightly browned and then remove the garlic.
- Add the onion, butter and king oyster mushrooms and stir-fry together. Once the onion has cooked through, add the soup marked with ★ with the soup stock cube and canned tomatoes.
- While the mixture is boiling, add the ketchup and season with salt and pepper.
- Here is another variation that you can make.
- If you make a lot of stew, blend any leftovers with an electric hand mixer and you can eat it for breakfast the next day as a soup.
- You could add some thin baguette slices or sandwich bread to the bottom of a gratin dish, cover with the stew and then top with cheese. Then bake in an oven until golden.
- You could make a gratin by pouring this stew over buttered rice, then topping with a layer of cheese and cherry tomatoes.
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