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Pateera with sausage vegetable soup
Pateera with sausage vegetable soup

Before you jump to Pateera with sausage vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have increased their choices. Now you may get a variety of salads. Chili can be another selection. You might get baked potatoes. You can make fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to pateera with sausage vegetable soup recipe. You can cook pateera with sausage vegetable soup using 25 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Pateera with sausage vegetable soup:
  1. Take 5 cups flour
  2. Get 2/1 /2 cup water
  3. Prepare 1 Tbspn salt
  4. Provide 1 Tbspn baking powder
  5. Provide 1/2 cup oil
  6. You need For the soup
  7. Provide 4 (chicken franks)sausages diced
  8. Provide 1 big potatoe cooked
  9. Take 3 tattashe blended
  10. Use 10 scotch bonnet
  11. Prepare 8-10 medium sized tomatoes
  12. Take 1 big onion sliced
  13. Take 2 green bell peppers diced
  14. Use 1 red pepper diced
  15. You need 3 big carrots
  16. Take 4 tbspn dark soy sauce(must)
  17. Prepare 1/2 cup oil
  18. Use 9 seasoning cubes(maggi,doli,Dan q)
  19. Get 1 onga stew
  20. Get 1/2 tspn cumin
  21. Provide 1/2 tspn coriander
  22. Provide 1/2 tspn curry
  23. Get 1/2 tspn thyme
  24. Get 1/2 tspn turmeric
  25. Get 1/2 tspn ginger
Instructions to make Pateera with sausage vegetable soup:
  1. Here are all u need,in a bowl measure and sieve 5 cups flour,add the BP,and salt mix
  2. Then add in oil and mixed well,then gradually add measured water to form a soft dough
  3. Knead dough for 2 mins,the dough will look rough,cover and let is rest for 20min(pls 20 mins)
  4. After 20 min the dough is more soft and elastic,knead it for another 2 mins and cut into 4,take one and roll it flat
  5. The thickness shuld be as shown here not too thick not too thin,use a round bowl and cut circles,
  6. Then turn on heat and pour oil into a deep pan,when hot dip in your pateera dough,by pouring oil on top of it it will be rising slowly and boom it will pop like shown,when golden flip and do for the rest thesame
  7. And you are good to go
  8. Here are all we need for the sauce, in a pan add in your oil,then the onion saute untill onion changed its colour
  9. To more lighter in colour,then add tomatoes and the pepper
  10. Then add sausages stir in and cover the pot and allow it to cook for atlst 8min,untill the tomatoes and pepper soften,then add your soy sauce
  11. Stir and let it cook again for 3 more mins
  12. Add carrots,and cooked potatoes,stir it in and let it set for 2 mins
  13. Add 1 cup water,then the spices and stir in Cover it again to bring everything together untill u start passiving the aroma of spices
  14. Open and add seasonings
  15. Bell pepper,and cover it lower the heat and allow it again for 5min
  16. And you are good to go😘😘enjoy it,i and my entire family enjoy every bite wlhi😍i already received alot of feedbacks from my whatsapp frnd now i await you my cookpad people💃💃💃💃💃💞
  17. Lookat it💋💞😍

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