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Before you jump to Chaya soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why men and women tell you that you ought to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce department. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to chaya soup recipe. To cook chaya soup you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chaya soup:
- Take leaves Chaya
- Take Dry fish
- Provide Cray fish
- You need Stew or sauce (with palm oil or groundnut oil)
- Prepare Meat or chicken (already cooked and fried)
- Get Seasoning (maggi, curry etc)
Steps to make Chaya soup:
- Wash and cut the leaves
- In a pot, make sauce or stew and add the meat, dried fish and cray fish. Add the seasoning. Leave to simmer so all the flavors can come out in the sauce
- Pour the leaves and leave to cook on low heat for 10 - 15 minutes (chaya leaves are not hard but its preferable to cook it longer because there's a particular vitamin that gets released d longer it stays on the fire).
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