Hey everyone, welcome to my recipe site, looking for the perfect Easy vegetarian bulgur and beans soup recipe? look no further! We provide you only the perfect Easy vegetarian bulgur and beans soup recipe here. We also have wide variety of recipes to try.

Easy vegetarian bulgur and beans soup
Easy vegetarian bulgur and beans soup

Before you jump to Easy vegetarian bulgur and beans soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.

At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and got an entire bag of apples.

In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce section. You will see that your overall health can greatly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to easy vegetarian bulgur and beans soup recipe. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy vegetarian bulgur and beans soup:
  1. Get Half cup dried chickpeas
  2. Take Half cup red kidney beans
  3. Take 1 cup bulgur
  4. You need Half cup brown lentils
  5. You need One-fourth cup short grain rice
  6. Use 1 large onion, chopped
  7. Prepare 1 table spoon powdered dried mint
  8. Prepare Salt
  9. Get Black pepper
  10. Provide Canola oil
  11. You need Half teaspoon turmeric powder
  12. Use Lemon wedges to serve
  13. Use Extra golden brown fried onion for garnish
Instructions to make Easy vegetarian bulgur and beans soup:
  1. Soak chickpeas and red kidney/ pinto beans in water overnight.
  2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
  3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
  4. Serve the soup with lemon wedges.

If you find this Easy vegetarian bulgur and beans soup recipe valuable please share it to your friends or family, thank you and good luck.