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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food selections have been widened considerably. Now you can get several different salads. You can get chili. You could possibly get baked potatoes. You can pick fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and save yourself time and effort.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. You can cook black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Black Bean Chili/Soup (Vegetarian or Not):
- Prepare 3 cans black beans
- Get 1 can vegetable broth
- Use 6 oz can of tomato paste
- You need 1/2-1 onion
- You need 1 tablespoon chopped garlic
- Prepare 1 tablespoon olive oil
- Provide 1 tablespoon salt
- Get 1/2 ? tablespoon of lemon juice (didn't try)
- Take 1 + tomatoes (optional)
- Provide 1 + avocados (optional)
- Provide chopped cilantro (optional)
- Get Tabasco (optional)
- Get feta cheese
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
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