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Before you jump to Vegetarian Taco Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the effect apples have on the mind. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they can essentially reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In this post we just covered a few of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the store. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegetarian taco soup recipe. To cook vegetarian taco soup you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetarian Taco Soup:
- Use 2 can Mixed beans (kidney, black, pinto)
- Get 1 Tomato diced
- Use 1 can Sweet corn
- Prepare 1 can Vegetable broth
- Prepare 4 clove Garlic chopped
- Get 1 Celery stalk diced
- Get 2 medium carrots diced
- Provide 1/4 cup Sweet onion diced
- Provide 3 Green onions diced
- Take 1 Handful cilantro chopped
- Use 1 Sour cream
- You need 1 Blue corn chips broken into small pieces
- Use 4 tbsp Mrs. Dash fiesta lime seasoning
Steps to make Vegetarian Taco Soup:
- Mix together all ingredients except sour cream and chips in large pot.
- Bring to a boil. Reduce heat and simmer for 20-30 minutes.
- Place soup in bowl and add a spoonful of sour cream (or to taste).
- Garnish with chips and fresh cilantro.
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