Hey everyone, welcome to my recipe site, looking for the perfect Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe? look no further! We provide you only the best Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples you are able to minimize the risk of getting Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just covered a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. I hope that the next time you go to the food store you wind up getting plenty of apples. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to beef tendon soup with vegetables / nilaga / bone broth recipe. To cook beef tendon soup with vegetables / nilaga / bone broth you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Provide 500-700 g beef, with tendon and bone in
- Get 2 medium red onions, quartered
- You need 5 garlic cloves, crushed
- Take 3 dried bay leaves
- Get 2 large potatoes, quartered
- Use 3 pinches black peppercorns
- Get to taste Ground black pepper
- Get to taste Salt
- Take 3-4 cups water
- Take 1 beef bullion or broth cube
- Take 1 bunch Chinese pechay (see step 9 photo), separated
- Get 4-5 cabbage leaves, whole but separated
- You need 1 bunch green beans, tips and threads removed
- Use 2 carrots, quartered
- Take 1 stalk leek, cut crosswise (optional)
Steps to make Beef Tendon Soup with vegetables / Nilaga / Bone Broth:
- Since this is beef tendon, you'll need a pressure cooker! Rub salt and pepper all over the beef. Add in the bones (this is what makes it tasty!), the beef meat, and the tendon in the pot. Throw in one of the onions, the bay leaves and 3 garlic cloves. Add the bullion cube and 3-4 cups water, depending on size of your pot. It should cover the beef.
- Cover properly and pressure cook for 15 mins- btw only start timing it when it starts to whistle. So that means its actually in the pot for more than 15… Take note of this.
- When it's time, turn off the heat and follow your pressure cooker instructions to avoid getting scalded with boiling liquid!
- After opening, bring it back to the stove. Taste and adjust accordingly. Add your potatoes and the remaining onions, garlic. Simmer on medium heat covered. About 10 mins.
- Add your carrots, simmer for another 7 minutes.
- Add green beans, leeks, cover another 3 mins. I normally add one red finger chili at this point, and I run my knife in the middle to let the heat come out when cooking. Gives just enough spiciness to the soup. ;)
- Taste, adjust saltines or spiciness. Add the the pechay, cover for another minute then turn off the heat.
- Leave it covered for another 2 minutes then separate the veggies unto a plate to prevent over cooking.
- Serve while hot. Eat with rice (in Asia).
If you find this Beef Tendon Soup with vegetables / Nilaga / Bone Broth recipe valuable please share it to your good friends or family, thank you and good luck.
