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Before you jump to Chicken soy sauce with rice congee or plain rice soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good information. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A sole portion of soda is commonly thought to be eight ounces. That helping could contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken soy sauce with rice congee or plain rice soup recipe. To make chicken soy sauce with rice congee or plain rice soup you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken soy sauce with rice congee or plain rice soup:
- Provide 1 large chicken breast,cubed
- You need 10 clove garlic or less
- Get 1 bunch spring onion
- Use 1/2 tbsp oyster sauce
- Get 1/2 tbsp soy sauce
- Get 1/2 tsp brown sugar
- Use 1/2 tsp black soy sauce,or sweet soy sauce
- Prepare 1 tsp sesame oil
- Take 1 tsp sesame seeds
- Use 1 oil to fry garlic
- Prepare 2 bowls of rice congee
- Use 1/4 tsp pepper to taste
Instructions to make Chicken soy sauce with rice congee or plain rice soup:
- Boil cooked rice (half cup of cooked rice and 1 and a half cup of water) with little salt on low heat until soft,or check in my rice congee recipe use rice cooker - - https://cookpad.com/us/recipes/363382-kanyas-rice-congee
- Fry minced garlic until light gold on the pan,remember the colour will be darker when you transfer to the plate,so stop fry while you see light gold :),chop spring onion,set aside
- With the same old pan,left some of garlic,fry chicken until no longer pink,seasoning,add sesame seeds,stir until juice from chicken and sauce get dry,sauce coat chicken pieces,transfer to serving plate
- To serve : hot rice congee,soy chicken both top with fry garlic and spring onion :)
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