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Before you jump to Yogurt & Avocado Dip recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that defined why apples are so good for you. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to yogurt & avocado dip recipe. To cook yogurt & avocado dip you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Yogurt & Avocado Dip:
- Provide 80 grams Plain yogurt
- Use 1 Avocado (net weight)
- You need 1 tsp Lemon juice
- Provide 1/8 Onion (large)
- Provide 2 Thinly-sliced ham
- Provide 1 tsp Soup stock granules
Steps to make Yogurt & Avocado Dip:
- Remove the seed from the avocado and peel. Chop finely or mash roughly with a fork. Sprinkle some lemon juice.
- Add yogurt to the avocado prepped in Step 1. Add minced onion, ham, and soup stock granules. Mix thoroughly.
- Serve on a dish and enjoy. This dip goes very well with crudités or bread.
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