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Before you jump to Cabbage-potato soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This may be possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.
Pick water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. A sole helping of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps regular water.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cabbage-potato soup recipe. To make cabbage-potato soup you need 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Cabbage-potato soup:
- Take 1 small cabbage
- Take 1 large carrot
- Take 1 medium onion
- Take 1 small whole garlic
- Prepare 3 large Irish potatoes
- Prepare 3 tomatoes, pureed
- Prepare I pckt tomato paste
- You need 2 royco cubes, chicken flavor
- Prepare 1 tsp curry powder (Simba mbili)
- Take Salt
- You need Water
- Prepare Vegetable oil
Steps to make Cabbage-potato soup:
- Have your ingredients in one place
- Prepare potatoes, dice into large cubes. Pour water in cook g pot just to cover the potatoes, add salt and pre-cook till tender but firm.
- Slice onions, and crush garlic. Set aside. Put oil in large cooking pot on medium heat. Cook onions till golden and add crushed garlic
- Stir garlic and onions enough to mix then pour in pureed tomatoes, stir a little then add royco, curry powder and salt to taste.
- Stir the spices until mixed, add tomato paste.
- Let this simmer for not less than 5 minutes in low heat, the sauce will begin to thicken, you can add water to allow the tomato paste and spices to cook well without burning. Add carrots once the oil floats to the top.
- Immediately add the cabbage, do not stir, add water to help the cabbage soften cover for a few minutes untill steam fills the Sufuria.
- Lift lid and mix the cabbage for even cooking.
- Add the pre-cooked potatoes, and add a little of the water you boiled the potatoes in (potatoes have mainly water soluble vitamins, you don't want to throw that water out) cook on low heat.
- Let simmer for a few minutes untill the cabbage is tender but not over cooked.
- Serve hot. This is a full meal for children under five. Serve with preferred protein for a balanced meal.
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