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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The advantages we covered are only a few of the benefits that eating apples can provide. It is possible to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce department. It can definitely help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you only need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Pounded yam and egusi soup:
- Provide 1 1/2 tuber yam
- Prepare 2 cups ground egusi
- Provide 5 balls fresh tomatoes
- Take 8 balls fresh pepper
- Prepare 1 mediun size ice fish
- You need Palm oil
- Prepare 1 ball onion
- Get 5 stock cube
- You need Ginger
- Provide Garlic
- Take 1 small bunch ugu leaf
Instructions to make Pounded yam and egusi soup:
- Peel,wash and boil yam till its well cooked, pound, mold into balls and set aside.
- Preheat palm oil add blended pepper, ginger, garlic, onion and tomatoes stir fry. Add little water to ground egusi to form a thick paste add this to the mixture frying fry gently till its well fried.
- Add adequate amount of water, stock cubes, salt to taste and your fried ice fish. Finally add chopped ugu leaf and allow to cook for 5 minutes.
- Serve pounded yam and egusi soup.
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