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Before you jump to Pounded unripe plantain with assorted meat and vegetable soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
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We hope you got insight from reading it, now let’s go back to pounded unripe plantain with assorted meat and vegetable soup recipe. To cook pounded unripe plantain with assorted meat and vegetable soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pounded unripe plantain with assorted meat and vegetable soup:
- You need 5 pieces unripe plantain
- Get 1/2 kg cow head
- Provide 5 pieces okro
- Use 1 medium smoked fish
- You need bunch pumpkin leaf(sliced)
- Take salt
- Prepare 2 stock cubes
- Provide 1/2 g prawn
- Take 1 medium size onion
- Get 1/4 veg oil
- Take 5 balls of tomatoes
- Prepare 2 green pepper
- Use 1/2 kg ofals
Steps to make Pounded unripe plantain with assorted meat and vegetable soup:
- Wash,cut and boil the unripe plantain till done.pound in mortar.
- Wash,cut pumpkin leaf and set aside.
- Wash season and boil the cow head till tender.
- Wash season and boil the ofals
- Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
- Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
- Pour in the cow head,ofals allow to simmer for 15mins.
- Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.
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