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Before you jump to Healthy Chicken & Tomato Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
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I am hoping I have revealed some good information that explained why apples are so healthy for you. In this article we just discussed several of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to healthy chicken & tomato soup recipe. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Healthy Chicken & Tomato Soup:
- Use 260 grams Chicken breast
- Prepare 1 Onion (sliced)
- Take 2 Carrots (small)
- You need 1 clove Garlic (finely chopped)
- You need 150 grams Canned whole tomatoes
- Provide 800 ml Water
- Take 1 +2 teaspoons Soup stock granules
- Get 10 grams Butter
- Provide 1 +1/2 teaspoon Salt
- Get 1 pinch Sugar
- Provide 1 pinch Black pepper
- Take 1 pinch Parsley
- Provide 1 pinch Olive oil (or vegetable oil)
Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
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