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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your drink needs to be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single portion of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Usually, though, they are 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. To make chicken and tomato soup curry you only need 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Chicken and Tomato Soup Curry:
- Provide 8 Chicken wings or chicken drums
- Take 2 Boiled eggs
- Get 4 Potatoes
- Provide 1 Carrot
- Use 4 stick Asparagus
- Provide 1 Courgette/Zucchini
- You need 2 Aubergines/Eggplants
- You need 1 Onion (minced)
- Use 2 large cloves ★Garlic (finely chopped)
- Get 1 piece ★Ginger (finely chopped)
- You need 1 tbsp ★Dried basil
- Prepare 5 tbsp ※Olive oil
- Get 1 tbsp ☆Cumin powder
- Get 1 tbsp ☆Coriander powder
- Use 1 1/2 tbsp ☆Garam masala
- Prepare 4 tbsp ☆Curry powder
- You need 1 can Canned crushed tomatoes
- Take 1 large ◇Water
- Get 2 ◇Soup stock cube
- Provide 2 tsp ◇Honey
- Get 1 tsp Coarse salt
- Take 2 tsp Soy sauce
Instructions to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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