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☆ Easy ☆ Cod and Vegetables in Ankake Sauce
☆ Easy ☆ Cod and Vegetables in Ankake Sauce

Before you jump to ☆ Easy ☆ Cod and Vegetables in Ankake Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

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Milk, juice as well as water will be the best options for beverages. When you consume a huge soft drink you are putting too much empty calories to your day. A single serving of soda is commonly thought to be eight ounces. That portion normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are far better choices.

Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to ☆ easy ☆ cod and vegetables in ankake sauce recipe. You can have ☆ easy ☆ cod and vegetables in ankake sauce using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
  1. Use 4 cuts Cod
  2. Take 1 dash Salt and pepper
  3. Prepare 1 Plain flour
  4. Use Vegetables for the ankake sauce
  5. You need 1 Carrot
  6. Prepare 5 leaves Chinese or napa cabbage
  7. You need 4 Shiitake mushrooms
  8. Get 1/2 bag Bean sprouts
  9. Get Seasoning ingredients:
  10. Prepare 1 tbsp Chicken soup stock granules
  11. Prepare 1 tbsp Oyster sauce
  12. Take 1 tbsp Sake
  13. Get 1/2 tsp Salt
  14. Take 250 ml Water
  15. Provide 1 Katakuriko slurry
Instructions to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
  1. Season cod with salt and pepper (use unseasoned cod, so it doesn't get too salty). Let sit for 5 minutes.
  2. Chop the vegetables into bite-sized pieces. Rinse the bean sprouts.
  3. Blot the fish with a paper towel and dust with flour.
  4. Heat oil in a frying pan, then add the fish. Fry, then remove from the pan.
  5. In the same pan, add the ingredients for the ankake sauce and briefly stir-fry. The vegetables will be simmered later, so do not need to cook through at this point.
  6. Add all of the seasoning ingredients expect for the katakuriko slurry, and bring to a boil. Then add the katakuriko slurry to thicken.
  7. Return the fish to the pan, and simmer until the sauce reaches your desired thickness.

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