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Before you jump to Minty Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you hit the drive through.
Choose water, juice or milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. Usually an individual portion of soda pop is merely eight ounces big. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to minty lentil soup recipe. To make minty lentil soup you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Minty Lentil Soup:
- Provide 2 tbsp green split moong dal
- Provide 2 tbsp red masoor dal(lentil)
- Use 1 tbsp butter
- Provide 1 medium onion finely chopped
- Prepare 2 garlic cloves chopped
- Take 1/2 cup grated carrot
- Get 2 springs mint leaves
- Prepare 1 1/2 cup vegetable stock (from cabbage,onion, potato)
- Get to taste Salt and black pepper powder
Instructions to make Minty Lentil Soup:
- Wash and soak both moong dal, masoor dal for 2 hours. Discard skin from green moong dal.
- In nonstick pan pressure cooker add chopped cabbage,onion,potato, with 2 cups water. Pressure cook for 3 whistles. Cool and drain of the water to get vegetable stock.
- In same non stick pan add heat butter,add chopped onion and saute for 1 min. Add grated carrot and both dals, saute for few mins. Add veg stock and mint leaves. Boil till dals are cook and tender.
- Remove mint leaves. In mixer jar grind cooked dals mixture and make puree. Transfer back to pan.
- Add salt and black pepper powder. Add enough water to make soup like consistency. Boil.
- Serve Hot Minty Lentil Soup garnishing with mint leaves.
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