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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just dealt with a few of the benefits of eating an apple a day. You will be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will notice that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. To cook creamy chicken, kale and rice soup you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Creamy Chicken, Kale and Rice Soup:
- Get 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Use 2.5 cups fresh kale, chopped
- Provide 1 large onion, diced
- Get 6 garlic cloves, minced
- Get 3 celery, diced
- Use 2 small-medium carrots, diced
- Get 2 tbs flour
- Use 2 tbs butter
- Use 1.5 tsp olive oil
- Prepare 1/2 cup milk
- Use 1/2 cup cream (half&half is fine)
- Take 6 cup chicken stock
- Take 3/4 cup rice (uncooked)
- Prepare 1 tsp dried thyme
- You need 2 tsp dried basil
- You need 1 dried bay leaf
- You need to taste Salt and pepper
Instructions to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
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