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Before you jump to Bitter Leaf Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Go with the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now lots of them offer you salads. You can also choose Chili. You can get baked potatoes. Fruit is generally obtainable. There are lots of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This helps you keep the calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. To cook bitter leaf soup you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Bitter Leaf Soup:
- Get Big bunch Bitterleaf
- Prepare 8 pieces Cocoyam
- Provide to taste Salt
- Use 3 Fresh pepper
- Use 2 cksp Palmoil
- Prepare 1 kg goat meat
- Use 1 Stock Fish head
- Get 2 cksp Crayfish blended
- You need 2 knorr cube
- You need 1 ogiri
Instructions to make Bitter Leaf Soup:
- Wash and boil cocoyam for 25mins. Spice and parboil goatmeat and stockfish with onion, knorr cube and salt till is soft and tender.
- Wash the bitterleaf; wash till is not too bitter again and set it aside
- Peel and pound cocoyam add teaspoon of palmoil, then pound cocoyam till its soft, set aside;
- Add the pounded cocoyam into the boiling meat and then add palmoil as well allow it to boil for 5minutes.
- Add crayfish, knorr cube, pepper, salt and ogiri. Boil it for 5minutes, then add bitterleaf
- Stir soup and cook for another 5 to 7 minutes and remove from heat; serve with any swallow of your choice
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