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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.
Focus on the sides. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now you can find a range of salads. You can get chili. Baked potatoes can even be ordered. You can choose fruit. There are many healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Tortilla Soup:
- Prepare 1 medium pre-roasted chicken
- Get 6 tbsp cooking oil
- Prepare 8 corn tortillas, halved and cut into strips
- You need 1 large yellow onion, chopped
- Prepare 4 clove garlic, chopped
- Use 4 chipotles in adobo sauce, chopped
- Use 32 oz chicken broth (low sodium)
- Prepare 12 oz crushed tomatoes
- Provide 12 oz corn, frozen or fresh
- Take 1 bunch cilantro, chopped
- You need 1 can black beans, washed and strained
- Prepare 2 medium fresh ripe tomatoes, diced
- You need 2 bay leaf
- Use 1 tbsp paprika
- Provide 1 tsp chili powder
- Take 2 tsp ground cumin
- Take 1 tsp ground coriander
- Use 2 tsp salt (or to taste)
- Take 1 avocado, diced
- Prepare 1 lime wedges
- Take 6 oz queso panela, crumbled
Instructions to make Chicken Tortilla Soup:
- Pull apart the pre-roasted chicken into bite sized pieces and set aside. I like to do this first because it gets a bit messy. Prep all the ingredients before you start cooking. Reserve a handful of chopped onion and hand full of chopped cilantro for garnishing the top of the soup.
- In a large pot, heat the oil over medium high heat. I like to use coconut oil but you can use whatever you like. Add half the tortilla strips and cook, continuously stirring, until golden (about 1 minute). Remove the cooked strips with a slotted spoon and place on paper towel. Repeat with the remaining half of the tortilla strips.
- Using the same pot, reduce the heat to medium. Add the chopped onion, chopped garlic cloves, chopped chipotles, and spices to the oil. Cook, stirring, for about 5 minutes, or until onions are tender.
- Add the chicken broth, crushed tomatoes, bay leaf, and chicken. Add the salt. Simmer for 20 minutes. Add the cilantro, diced tomatoes, black beans, and corn. Return to a simmer for 10 more minutes. Taste the soup, you may want to add more salt. Remember you can always add to the recipe, but oversalted food is just gross. Before you serve, remove the bay leaves.
- To serve, put tortilla strips in a bowl, and pour in the soup. Sprinkle crumbled queso panela, cilantro, diced avocado, and chopped onion on top, and serve with lime wedges.
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