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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why individuals tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. It can definitely help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Egusi Soup:
- Get 2 cup egusi blended
- You need 1 kg goat meat
- Provide 2 tbsp crayfish
- Use 1/2 cup ogbono blended
- Prepare 1 big head stock fish
- Provide 1 big smoked fish
- Use 1 cksp red oil
- You need 4 cubes knorr cube
- Take 10 piece pepper blended
- Take 2 tomatoes
- Take 3 cups slice ugu leaf
- Get 1 onion diced
Steps to make Egusi Soup:
- Cut goatmeat into small cubes, season with 1/2 onion and one Knorr Cube add the stockfish. Add a little water and boil for about 10 minutes or until tender. Set aside
- Mix the ground egusi in half a cup of water and; blend tomatoes, pepper, and the remaining onion and set aside.
- Heat the palm oil in another pot; pour tomatoes paste into the hot oil, stir for about 5mins and add the Egusi mixture. Stir well and allow it to fry for a moment. Add the crayfish, and the remaining stock cube, stir well
- Add little water and allow to cook for five minutes. Add the boiled goatmeat and stir. Turn the heat down and simmer for a further two minutes.
- Wash and finely slice the Ugu leaves. Add to the soup and stir. Continue to simmer for a further five minutes to allow the vegetables to soften. Serve with fufu or eba.
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