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Before you jump to Egusi soup and Garri recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why individuals tell you that you need to eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this post, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to egusi soup and garri recipe. To make egusi soup and garri you only need 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Egusi soup and Garri:
- Provide 4 cups hand peel Egusi blended
- Get 4 cups garri
- Get 1 kg beef meat
- You need 1 Stock fish head
- Take Ugu leaf diced
- Get Osu blended
- Take Palm oil
- Get Crayfish blended
- Provide Peppers blended
- You need Maggi
- You need Salt
- Get 1 onions diced
Steps to make Egusi soup and Garri:
- Wash your meat very well with salt, steam with maggi, onions, Peppers and salt remove in a plate and set aside. Wash your stock fish, put in a pot you remove the beef from and cook with the same water for 10 minutes,add osu, crayfish,Maggi and palm oil, allow to boil well then add egusi and the beef back, put salt, boil for more 10 minutes add Ugu leafs and stir. Your egusi soup is ready.
- Boil hot water and make garri and serve with egusi soup.
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