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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:
- Take 3 Tablespoons olive oil
- Provide 3 cloves garlic – chopped
- Prepare 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Prepare 1 teaspoon fennel seed
- Provide 1/2 large onion – diced 1/4 inch
- Get 1/2 large red bell pepper – diced 1/4 inch
- You need 2 large carrots – diced 1/4 inch
- Take 1 stalk celery – diced 1/4 inch
- Use 4 tablespoons flour
- Take 4 cups chicken stock
- Get 1 cup diced tomatoes
- Get 1/2 teaspoon fresh rosemary finely chopped
- Take 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Provide 2 cups white beans, cooked or canned,drained
- Provide 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Provide to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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