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Before you jump to Food prep for Okro/Ogbono soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really good advice. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now lots of the fast food choices have been widened a great deal. Now lots of them offer you salads. Chili is definitely yet another selection. You can get baked potatoes. You can make fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to food prep for okro/ogbono soup recipe. You can cook food prep for okro/ogbono soup using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Food prep for Okro/Ogbono soup:
- Get Okro A full bowl
- You need Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish
- You need Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf
- Use Ground crayfish
- You need Iru
- Provide Pepper : Yellow and Red pepper, Bawa aka chilli pepper
- Take Kitchen glory veg spice (1 satchet)
- Take Stock cubes to taste (3 - 5)
- Prepare to taste Salt
Instructions to make Food prep for Okro/Ogbono soup:
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire.
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry.
- Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want.
- Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves.
- Stir very well and add the cooked stockfish,Meat is added if it's for personal use.
- Leave to simmer and it is done! - The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu.
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