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Before you jump to Instapot Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their products. There are lots of salads available now. You can get chili. You could possibly get baked potatoes. You can make fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to instapot roasted tomato soup recipe. You can cook instapot roasted tomato soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Instapot Roasted Tomato Soup:
- Get ▢ 3 pounds (1396g) field or roma tomatoes, cut in half horizontally
- Take ▢ 3 cups (750ml) unsalted chicken stock
- Prepare ▢ 3 (11g) garlic cloves, finely chopped
- Prepare ▢ 1 (248g) medium onion, chopped
- You need ▢ 1 (102g) carrot, chopped
- Use ▢ 2 tablespoons (30ml) olive oil
- Prepare ▢ 1 tablespoon (14g) unsalted butter (vegan
- Use ▢ 2 tablespoons (30ml) fish sauce
- Get ▢ 2 tablespoons (30g) jasmine rice
- Prepare ▢ A pinch dried basil
- Use ▢ A pinch dried thyme
- You need ▢ Salt, sugar & ground black pepper
- Get ▢ ½ cup (125ml) heavy cream (do not add if canning)
Steps to make Instapot Roasted Tomato Soup:
- Preheat oven to 400°F. Layer tomatoes (cut side up) in a baking tray. Drizzle with olive oil and season with salt & ground black pepper. If your tomatoes are not in season, sprinkle a little sugar on the tomatoes to help them caramelize better. Place baking tray in the oven’s middle rack. Depending on your oven and tomatoes, it will take 45 - 65 minutes.
- Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button, then Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT).
- Sauté onions in 1 tbsp unsalted butter for roughly 2 – 3 minutes until soften. Add in garlic and season with a pinch of kosher salt and ground black pepper if you like. Sauté for 1 minute until fragrant. Add in chopped carrots and saute for another minute.
- Pour ~ ½ cup (125 ml) unsalted chicken stock. Scrub all the brown bits off bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful.
- Add roasted/browned tomatoes, 2 tbsp (30g) jasmine rice, a pinch of dried basil, and a pinch of dried thyme in Instant Pot. Pour in 2 tbsp (30ml) fish sauce and remaining unsalted chicken stock. Close the lid and cook at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully.
- Blend tomato soup into desired consistency with an immersion hand blender. *Optional: Strain the tomato soup over a fine mesh strainer for maximum smoothness. Add ½ cup (125ml) heavy cream. Taste the soup and season with salt if necessary. Depending on the tomatoes, you may want to add a pinch (or a few pinches) of sugar to balance the acidity flavor. It does wonder to the flavor!
- Garnish with fresh basil. Enjoy immediately. This will be a really good soup to serve to your favorite guests with grilled cheese sandwiches on the side
- You may also water-bath or steam can this soup. Process pint jars for 20 minutes. Quart jars for 25 minutes. As mentioned above, do not add the heavy cream if canning. Add the cream as you open the jars and reheat.
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