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Before you jump to Edo Black Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the particular overall health of your body. You might or might not be aware that apples can actually help reduce risks of different cancers, and that is because of all the things in apples. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and got a whole bag of apples.
I am hoping I have revealed some good information that explained why apples are so good for you. Something you should realize is that we only mentioned a handful of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to edo black soup recipe. To make edo black soup you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Edo Black Soup:
- Get Ingredients
- Prepare Bunch Scent leaf
- Get Bunch Pumpkin leafs
- Get Bunch Uziza(hot leaf)
- You need Bunch Ebeewuwa
- You need Bunch bitterleaf (parboiled before use)
- Provide Palmnut extract(optional)
- Take 2/3 Cooking Spoon palm oil
- Provide Cubes Seasoning
- Prepare Salt
- Use Dry bony fish pieced
- Prepare Handful crayfish blended with the leafs
- Provide Locust beans
- Use Goat head pieced or other meats of choice
- Use Blended fresh peppers
Steps to make Edo Black Soup:
- Choose three from the listed leafs - Wash and blend the leafs with the crayfish and pepper to a smooth paste using water.
- If using bitterleaf boil with potash and rinse it before blending
- Cook the meats with water and add the blended leaves to the meat stock
- Add palm oil, salt, pieced bony fish, seasoning to taste
- The consistency for the soup shouldn't be a bit light and not thick.
- For that real taste of this soup choose from scent leaf, Uziza, bitterleaf, ebeewuwa.
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