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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food places making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually just one serving of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Tortilla Soup:
- Get 1 Tablespoon Canola Oil
- Provide 1 Onion, diced
- Get 2 Garlic Cloves, minced
- Use 2 Teaspoons Cumin
- You need 2 Teaspoons Oregano
- You need 1 Teaspoon Salt
- Take 45 Oz. Cannellini Beans
- Provide 20 Oz. Diced Tomatoes w/ Habaneros
- Take 15 Oz. Cream of Corn
- Provide 15 Oz. Whole Kernel Corn
- Use 15 Oz. Black Beans
- Get 8 Chicken Thighs, shredded (or 2 breasts)
- Take 1/2 Teaspoon Lime Juice
- Use 1 Bag Blue Corn Tortilla chips
- Use 2 Habanero peppers, diced
Steps to make Chicken Tortilla Soup:
- Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
- Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
- In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
- Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
- Add lime juice, season to taste. Crush some tortilla chips as a topping
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