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Before you jump to Afere Abak (Atama Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to afere abak (atama soup) recipe. You can cook afere abak (atama soup) using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Afere Abak (Atama Soup):
- You need Assorted Meats like shaki,,Beef, Roundabout, Liver etc
- Prepare Pomo
- Provide (Head) Stockfish
- Get 2 Dried Fish
- Provide Periwinkles cuts and washed thoroughly
- Prepare Atama leaves finely sliced and pounded very well
- Take 1 Derica of Palm Fruits
- You need Uyayak (spice)
- Get Crayfish
- Take You add fresh Sea foods of your chioce. It goes well with it
Steps to make Afere Abak (Atama Soup):
- Wash all the meat and pomo thoroughly - seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice. - And cook, (i never add water to my meat) only till the stock is about to dry out.
- Wash your palm fruit and cook till very tender/ soft. - Put in a mortal and pound till the shaft are totally removed from the nuts. - Then wash with warm water to extract the juice or oil - wash it but dont make it too watery.
- While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook… - Add the Uyayak spice now. - You can add the stock fish now to cook along with the meat.
- After about 20 mins, You may add the Dried Fish and shelled Perwinkles… - Season with salt and some freshly pounded. - yellow Cameroonian pepper…
- Lastly, add in the Pounded Atama leaves and just covet it up for 2mins - Open up stir and put in your shrimps or crayfish.. - taste for salt… - You can crumpled in the remaining one cube of season…
- The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste. - The Atama leaves should cook for about 5mins and the soup is ready to be eaten.
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