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Before you jump to Wholesome Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.
Milk, juice and also water are the best options for beverages. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to wholesome chicken soup recipe. To cook wholesome chicken soup you need 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Wholesome Chicken Soup:
- Provide 1.5 lbs chicken thigh meat, deboned and deskinned
- Provide 5 whole peeled cloves garlic
- Prepare 1 large onion, quartered
- Prepare 2 carrots, cut into 1 inch pieces
- Get 2 celery stalk, cut into 2 inch pieces
- Provide 4 whole shiitake mushrooms
- Get 5 peppercorns
- Take 4 bay leaves
- Use dash dried ginger powder
- Take 2 carrots cut into centimeter cubes
- Use 2 celery stalks cut into centimeter cubes
- Provide 1/2 tsp turmeric
- Use 2 tsp soy sauce
- Provide 1 tsp Worcestershire
- Get 1 tsp Chinese rice wine
- Prepare 1 tbsp butter
- Get 1 tsp salt
- Provide to taste Pepper
- Take Sour cream to serve
Steps to make Wholesome Chicken Soup:
- Take 1.5-2 lbs of chicken meat, preferably with a little bone or skin for fat/flavor (here I used 1.5 lbs of mostly cleaned chicken thighs) and fry in oil in a ceramic coated cast iron dutch oven (I love Lodge).
- Then add 4-5 cups of very warm water, 5 whole cloves of garlic, 1 large quartered onion, 2 carrots in 1"pieces, 2 celery stalks in 2" pieces, 4-5 whole shiitake mushrooms, 5 peppercorns, dash dried ginger powder, 4-5 bay leaves (I use large Indian ones), and bring to a boil.
- Once at a boil, reduce to a simmer for about 60 mins.
- After 60 mins, remove boiled carrot, celery and bay leaves and discard. Roughly chop the boiled onion and return to pan.
- Remove chicken, shred and remove any fat chunks and return to pan. Cut 2 carrots and 2 celery stalks into 1 cm^3 pieces and add to pan.
- Remove mushrooms, cut into quarters (and remove any remaining stem).
- Here I also add 1/2 tsp turmeric, 1-2 tsp soy sauce, 1 tsp Worcestershire sauce, 1 tsp Chinese rice wine, and a tbsp butter.
- Simmer soup until new carrot/celery pieces are tender. Add 1 tsp salt and several good cranks of pepper.
- Serve with dollop of sour cream.
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