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Before you jump to Sayur Kacang Merah (Kidney Beans Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Select water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. One helping of pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also normal water.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sayur kacang merah (kidney beans soup) recipe. To make sayur kacang merah (kidney beans soup) you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sayur Kacang Merah (Kidney Beans Soup):
- Provide 250 gr fresh kidney beans, soak for 10 minutes and remove the dirt and the water
- Take 250 gr cubed roll steak, diced
- You need 3 cm lesser galangal, bruised
- Take 1 tbsp tamarind (or 1 1/2 tsp powdered tamarind)
- Take 4 tbsp palm sugar
- Prepare 1 tsp salt
- Use 1 liter water
Steps to make Sayur Kacang Merah (Kidney Beans Soup):
- Boil the water with the beans. Lower the heat and simmer throughout the process.
- Add the cubed roll steak and other ingredients except salt.
- Stir from time to time.
- When the beef is tender (use a fork to pierce it), add the salt. Usually it takes about 30 - 45 minutes.
- Adjust the taste when necessary.
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