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White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€
White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€

Before you jump to White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with β€œdiet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Milk, juice and also water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually a single helping of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Generally, however, they are 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.

Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ recipe. To cook white gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€ you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. You need sliced winter squash
  2. Provide medium sized sun ripen tomatoes
  3. Prepare green Onion or 5 cilantro
  4. Use Salt
  5. Provide olive oil
  6. Take garlic clove minced
Steps to make White Gourd and tomato soup πŸ…η•ͺθŒ„ε†¬η“œζ±€:
  1. Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
  2. Heat oil up in a sauce pan. SautΓ© garlic until aromatic for about 15 seconds. Add tomatoes and sautΓ© for another 15 seconds on high heat.
  3. Throw in all winter squash and sautΓ© for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
  4. Season it with salt and pepper. Decorate with green Onion or cilantro before serve.

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