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Before you jump to Creamy Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that explained why apples are so good. In this article we just discussed several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to creamy pumpkin and carrot soup recipe. To cook creamy pumpkin and carrot soup you only need 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Creamy Pumpkin and Carrot Soup:
- Prepare 1/4 of fresh pumpkin, peeled and diced into cubes
- Take 2 piece carrot, peeled and sliced
- Use 1 piece chicken sausage, sliced
- Get 2 slices Kraft Singles cheese
- You need A few slices of fresh tortilla as needed
- You need 2-3 slices fresh ginger
- Prepare 1 clove garlic, peeled and diced into cube (don’t smash it)
- Take 2 Chicken cube stock
- Take salt
- Get pepper
- You need Nutmeg powder
- Get Dry parsley (or fresh parsley when available)
- Prepare Olive oil
Instructions to make Creamy Pumpkin and Carrot Soup:
- Pour a bit of olive oil into the pressure cooker, then add the sliced ginger and garlic and let it simmer a bit
- Put the pumpkin cube and carrot into cooker, seasoned it with the salt, pepper and nutmeg powder as you like it. Let it simmer for a while and then add 2 cups of water.
- Securely close the pressure cooker tightly and let the wonder work for 10minutes. Longer time needed if the pumpkin is from a harder type.
- Meanwhile, you can prepare your tortilla by grilling them lightly over a small fire on a grill pan with a splash of olive oil until it’s crispy and properly done.
- Once the time set for the pressure cooker, take it from the stove and put it under a running water on your sink to release the pressure before open it. Be careful for the steam coming out from the cooker.
- Slowly take the pumpkins and carrots from the cooker and put into the blender with some of the liquid from the cooker. Do not over stuff the blender and always leave 1/4 of empty space in the blender before covering the lid carefully.
- Blend the pumpkin mush and carrot as you like. If you want it to be smoother, blend it longer. I like it a bit coarser, so I only blend it for 5-10 seconds.
- Put the cooker pan back on the stove and add some water into it (about half of the amount of your puréed pumpkin mix) and put to boil with the chicken stock cube in it.
- Add the sliced sausage into the pan and let it boil. Dropped the 1st slice of Kraft Singles and let it melt in the mix. Then slowly put the blended mixture of the pumpkin and carrot slowly, while keep stirring it well.
- Seasoned it with salt and pepper and some nutmeg powder to your taste. Let it boil into simmer with low heat.
- Serve with the grilled tortillas and the other Kraft singles cheese. You can add more cheese if you want. Don’t forget to sprinkle some parsley on top of it before serving it.
- Best to eat on a cold night or rainy afternoon. Enjoy!
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