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Before you jump to Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually good advice. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a beverage. When you consume a big soft drink you are putting too much empty calories to your day. Usually a single portion of soda is only eight ounces big. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or normal water.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ukodo (goat meat with yam, cocoyams and plantain pepper soup recipe. To cook ukodo (goat meat with yam, cocoyams and plantain pepper soup you only need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Provide 10 Iwo/ Ehuru
- Prepare 2 Urheri / ude seeds
- Provide 2 Umilo
- Take 1/2 tsp Ataiko
- Get 2 1/2 tsp Irugeje
- You need Lemon Grass (2 handful)
- Get Yam, (peeled and cut in desired shape)
- Provide Cocoyam (peeled and cut as well)
- Provide Plantain (3) usually unriped
- Prepare Seasoning cubes 2
- Prepare Black pepper / grounded yellow pepper
- Provide 1/2 kg Goat meat
- Prepare Smoked fish (optional)
- Get 2 tbsp Crayfish
- Get 2 handful stockfish flakes (optional)
Instructions to make Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Wash season Goat meat in a pot to boil (cut meat into small pieces)
- Crack open the umilo, gbafilo, and Iwo and blend the content alongside atakilo and irugeje
- When the meat is almost ready, add the chunks of yams, cocoyams and Plantain and continue to cook with the meat
- Throw in the smoked fish, stockfish flakes with a bit of grounded yellow pepper and the lemon grass..shake the pot a bit… allow to cook
- Add all the blened spices, black pepper, and the seed urheri into the pot. by now the place should be "tasonsoning" meaning the aroma of the dish should be inviting. Lolz😉
- Add seasoning cubes, crayfish and salt to taste but be mindful of the initial salt from the meat.
- Cover and cook for another 15 mins.
- Mix the content of the pot lightly, this will ensure the soup. thickens up properly.
- Serve immediately, because the best time to eat Ukodo is as E dey hot…,😂😁
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